Tag Archive for: Polyvagal Theory

Guest post – bridging theory and embodied practice

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Thanks so much to Paula O’Connor for sharing her thoughts around bridging theory and embodied practice in our workshop with Brendan McKiernan and Anna Mitchell

 

I recently had an opportunity to attend The Science of Rhythm and Regulation workshop
hosted by Ginko Collective.

The day brought the science and understanding of the nervous system to life through song and
embodied experience. Having previously completed several online workshops with the queen
of rhythm and regulation herself, Deb Dana (PVT) through PCPSI I came to this workshop with a
solid theoretical understanding of the nervous system, this workshop deepened that
understanding in a more accessible and experiential way.

The emphasis of the workshop was on feeling rather than simply understanding the science of
nervous system. Through guided exercises and the use of music and singing we had an
opportunity to notice shifts within our own nervous systems and experience the feeling in the
moment. Bringing song alongside the theory created a pathway into the body allowing the
theory to move from something cognitive into something lived and felt. It highlighted just how
responsive and dynamic our nervous systems are, and how connection, rhythm and sound can
support regulation.

The facilitators played a key role in shaping this experience as they created a safe, open and
non-judgemental space to let go, explore and fully engage, bringing curiosity, to have fun and
connect with others and also allowing the learning to naturally unfold.

Overall, the workshop was both informative and enjoyable. It reinforced my previous learning
while also adding new dimensions that I hadn’t experienced before. By bridging theory and
embodied practice, it offered a meaningful reminder that understanding the nervous system is
not just about knowledge, but about connection, awareness and lived experience.
Paula.

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Guest post – singing together can foster connection and improve wellbeing

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Thanks to Philip McLaughlin (tuneouttinnitus.com) for sharing his experience at the Science of Rhythm and Regulation where he felt a real sense of how singing together can foster connection and improve wellbeing:

The science and rhythm and regulation event was a fantastic experience. I wasn’t 100% sure what I had signed up for but I had come across polyvagal theory and the autonomic nervous system when researching how to manage intrusive tinnitus. And in relation to the rhythm part, I only knew that belting out a tune at a concert with thousands of other people made me feel good!
Brendan McKiernan and Anna Mitchell co-facilitated and it worked well as they alternated their pieces to keep the audience on their toes. I really enjoyed Brendan’s explanation of the polyvagal theory and the three part hierarchy of Ventral, Sympathetic and Dorsal. The Q & A interactions with the crowd really helped simplify the theory into everyday normal things so people could relate. He discussed how trauma can’t be fixed by the mind alone, the body needs to feel safe first before healing begins. He broke it down really well and I could relate to it because in my own tinnitus coaching, I try to get people to focus more on their bodily sensations, mainly through body scan meditation and other body-based exercises.
Anna started by showing a very emotionally charged clip from a Hibernian’s football match. They had just won the cup and their supporters were belting out a Proclaimers tune in unison! It gave a real sense of how singing together can foster connection and improve wellbeing. Brendan told us that singing and humming also activate the vagus nerve which gives that calming effect. Following that clip, we sang our own songs with Anna leading the way. She was incredibly entertaining and engaged the audience brilliantly. From African songs to  “When you say nothing at all”….it’s amazing how well we sounded together…just as well there were no solos!
Overall, it was a great experience…well worth it. It was also a great networking opportunity as there was plenty of time to meet and chat to other like minded people in this area.
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Guest post – the power of connection

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Thanks to Grace Healy for her perspective on the power of connection at our workshop with Brendan McKiernan and Anna Mitchell.

The Science of Rhythm and Regulation workshop was a fantastic experience. I went in unsure of what to expect and I left feeling lighter, happier and with a renewed perspective on life and the power of connection through song and shared experience. I also learned some very useful insights into polyvagal theory. One of the key takeaways for me was that there is more to the nervous system than the simple parasympathetic/sympathetic black or white that I previously believed. This was explained very clearly in layman’s terms so even someone without a background in psychology could understand. I’m also not a singer yet enjoyed the singing part immensely. It was done gently starting with vocal warm ups and fun exercises and building up until by the end of the workshop the whole room was singing in unison and really enjoying it! I would definitely go back to one of Gingko collective’s workshops again!

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Guest post – it wasn’t just about understanding the science, it was about experiencing it firsthand

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Thanks to Kerry McDonagh for our next guest blog post, highlighting how we moved beyond understanding to experiencing the science.

I recently attended a seminar titled The Science of Rhythm and Regulation, which explored how rhythm, sound, and group experiences can influence our emotional and nervous system regulation. I was particularly drawn to this topic because of my interest in the Polyvagal Theory, and how this along with singing can support our wellbeing.

One of the most impactful parts of the seminar was the group singing. There were around 80 participants, and despite the size of the group, the experience felt connected and grounding. The theory discussed throughout the session—particularly around rhythm and co-regulation—helped to solidify ideas I was already somewhat familiar with. Hearing the science behind these practices gave them more credibility and depth, reinforcing how rhythm and voice can play a role in calming the body and creating a sense of safety. Brendan McKiernan’s depth and knowledge was evident throughout. He brought a sense of ease and accessibility in his delivery of the Polyvagal Theory. I came away with increased confidence in my ability to discuss this topic.  

What stood out most to me was my own internal experience. I had a strong desire to participate fully in the singing, but I also became aware of a sense of shame around my voice and being seen by others. This tension between wanting to join in and the fear of others hearing my voice sing was a powerful moment of self-awareness. So, what helped to create a space safe enough for me to be seen? Well Anna Mitchell, the singing facilitator, was outstanding. She embodied a sense of calm, self-assuredness and fun that left me wanted to sing more. I started the day in Sympathetic as I pondered the thought of singing in public, however I left in Ventral wondering if there was a choir in Sligo.

Reflecting on the seminar, I realised that it wasn’t just about understanding the science, it was about experiencing it firsthand. The group setting demonstrated how shared rhythm and sound can foster connection, even among strangers. It also highlighted how personal barriers, like self-consciousness, can influence our ability to engage in these practices.

Overall, the seminar was both informative and personally meaningful. It deepened my understanding of rhythm and regulation while also encouraging me to reflect on my own relationship with expression and visibility. I would highly recommend similar experiences to anyone interested in the connection between science, embodiment, and wellbeing.

This Seminar was organised by Mary Walsh and Robert Hawkes who are Ginkgo Collective. I will definitely be attending more of their seminars in the future.

Kerry McDonagh

MSc in Integrative Counselling and Psychotherapy

Sligo 

085 2571717

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Guest post – Being part of the collective

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Our next guest blog post comes from Jennifer Kerwick, thank you so much!

Spent the day diving into polyvagal theory at a beautiful event run by my friend Mary Walsh who is one of the founders of Ginkgo Collective.

So much to take in about how our nervous system shapes the way we feel, connect, and move through the world — genuinely fascinating.

As someone in the fitness industry (JKFitnessTower), it really reinforced something I truly believe : exercise isn’t just about weight loss and appearance. Movement is one of the most accessible ways we have to regulate our nervous system — whether it’s helping discharge stress, come out of that “fight or flight” state, or gently bring us out of shutdown.

The right kind of movement at the right time can shift your state completely — from anxious to grounded, from low energy to more present. It’s not always about pushing harder, sometimes it’s about tuning in and giving your body what it actually needs.

When I spoke at the conference I felt nervous. Brendan encouraged me to stamp my feet to trick my brain into thinking I was running away. It was fight or flight and it definitely relaxed me and made total sense.

We also got to experience music therapy with the fabulous Anna Mitchell — What a fantastic experience.

Another focus of the conference was about being part of a collective or group, which helps us feel safe. When we all sang together I really did feel part of something. That sense of belonging had a profound effect on me and the group. Again going back to my own industry, I feel it is better to train as a group for motivation, accountability & a sense of community.

I left feeling calmer, more aware, and even more passionate about creating spaces where movement is about feeling better, not just looking a certain way.

Jennifer Kerwick

@jkfitnesstower on Instagram 

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Guest post – Instead of just learning about regulation, we got to feel it

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Our first guest blog post following our event on 29 March, the Science of Rhythm and Regulation, with Brendan McKiernan and Anna Mitchel. Thanks so much to Ciara Crotty

I spent the day at a workshop exploring polyvagal theory through movement, voice, and connection
with Brendan McKiernan and Anna Mitchell— and honestly, it was exactly what my nervous system
needed.

Instead of just learning about regulation, we got to feel it. Noticing shifts in my body, understanding
my own patterns, and realising how much safety comes from being with others.

The singing was the part that surprised me most. There was something so simple and powerful
about voices blending — a kind of soft, shared regulation I didn’t know I’d been craving. I left feeling
lighter, more connected, and reminded of how deeply social our nervous systems really are.

Grateful for the facilitators, the group, and the sense of ease I carried home. If you’re curious about
nervous system work that’s experiential, playful, and genuinely connecting, this is such a beautiful
place to start. Check out the Gingko Collective for more experiences like this.

Ciara Crotty RGN, MA in Art Therapy
Ciara is an art therapist and Transforming Touch Practitioner with a deep interest in developmental trauma and somatic healing.

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The Heartbeat of the Community: Making Connections on 29 March

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Community exchange: at Ginkgo Collective, our goal for the 29 March is simple: to create a space where we can learn together and feel a sense of shared community. We know that the “Science of Rhythm and Regulation” isn’t just theory; it’s something we experience every day in our local groups, whether that’s in a choir, a drama club, a lifelong learning programme or a local business.

These groups are often where we find our own rhythm. Because we know so many of you are involved in these brilliant local projects, we want to give you a chance to share that work with the rest of us.

A Community Call Out to All:

  • 🏃 The Active (Sports Clubs, Fitness Classes, Yoga/Movement)
  • 🏥 The Caretakers (Therapists, Pharmacies, Medical Professionals)
  • 🎤 The Creatives (Choirs, Drama, Arts)
  • 🏫 The Educators (Schools, Colleges, Lifelong Learning)
  • 🌱 The Pillars (Tidy Towns, Credit Unions, Small Businesses)

A Space to Share

We have a dedicated space for our Community Exchange. It’s a simple idea: if you’re involved in a local community group or a small business that focuses on connection, health, or education, we’d love for you to bring some information about it.

It’s an informal way to:

  • Showcase a project you’re proud of.
  • Find new collaborators or members for your group.
  • Help others in the room understand the wider work you’re doing.

How to Take Part

Once you purchase a ticket, we will send an application form. It’s not a formal vetting process, just a way for us to make sure we have enough room for everyone to set up a banner or place their fliers comfortably.

Why Join In?

One of the best things about days like this is the conversation that happens between the sessions. By highlighting the groups you’re involved in, you’re helping everyone in the room build a wider network of support. It’s our way of making sure the “Collective” spirit carries on long after the 29th of March.

Ready to join us at the Clayton Hotel Silver Springs on 29 March? Secure your spot today to receive your Community Exchange application form and become part of the day.

https://ginkgocollective.ie/event/the-science-of-rhythm-and-regulation/ 

We look forward to seeing you and the projects you’re passionate about. 

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The Science of Connection: Welcoming Brendan McKiernan to the Ginkgo Collective

The Science of Connection

At the heart of the Ginkgo Collective is a focus on how our nervous systems navigate connection, rhythm and regulation. To explore these themes, we look for facilitators who bring a grounded, clinical perspective.

We are very pleased to introduce Brendan McKiernan as a lead Polyvagal Theory facilitator for our upcoming event, The Science of Rhythm and Regulation, on 29 March.

Brendan McKiernan

Brendan is a certified addiction counsellor, clinical supervisor and lecturer on the Systemic Psychotherapy ProfMasters (NFQ Level 9) programme at University College Dublin. He spent over a decade as the Director of Keltoi, an HSE facility for residential rehabilitation for addiction and trauma.

A registered Family Therapist, a Somatic Experiencing practitioner and a senior assistant teacher in Somatic Experiencing (UK & Europe). His work is grounded in the latest neurobiology, focusing on how trauma impacts the sub-cortical areas of the brain that traditional “cognitive” therapies often miss.

Moving Beyond Theory: An Embodied Approach

What makes Brendan such a perfect fit for the Ginkgo Collective is his enthusiasm for Polyvagal Theory. Drawing on the seminal work of Peter Levine and Stephen Porges, Brendan specialises in giving both professionals and non-professionals the “embodied skills” needed to navigate the stresses of modern life.

In our upcoming workshop at the Clayton Hotel Silver Springs, Brendan will guide us through the practical application of these sciences. Alongside our co-facilitator Anna Mitchell, he will help us explore how rhythm and song can be used as biological “cues of safety” to bring our nervous systems back into balance.

A Natural Collaboration

Brendan has been a friend for a long time and advocate of the Ginkgo Collective since the beginning. Liam O Mahony, Robert, and I have all worked with Brendan in the past at PCPSI and have shared many discussions regarding the intersection of Polyvagal Theory and community wellbeing. His encouragement was instrumental in helping us shape our vision for this community-led, evidence-based space for learning.

Whether you are a healthcare professional seeking to expand your clinical toolkit or someone interested in the mechanics of personal regulation, Brendan’s experience ensures a day of grounded, evidence-based learning.

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The Shared Breath: Co-Regulation and Polyvagal Theory in the Blarney Community Choir

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In this guest post, Anna Mitchell explores the transformative power of the Blarney Community Choir, revealing how communal singing serves as a biological bridge to deep human connection. By blending her musical journey with the science of Polyvagal Theory, she illustrates how co-regulation and the “shared breath” allow us to settle our nervous systems in unison. Discover why group singing is more than just a hobby, it is an essential practice for belonging, resilience, and finding our way back to ourselves …

Co-Regulation and Polyvagal Theory in Action

Singing, and teaching others to sing together, has quietly shaped my life in ways I only understand now. For years I didn’t have the language for it. I didn’t know that what I was doing was co-regulation, that it was polyvagal theory in action. All I knew was that I craved my choir each week. I needed it. We all needed it. No matter what chaos or heaviness we carried into the room, something happened once we stood shoulder to shoulder and took our first shared breath.

As the rehearsal unfolded, whatever else was happening in our lives seemed to fade into the background. Our collective shoulders softened. Our breathing began to sync. Our voices, once tentative and separate, became one sound. In that moment we weren’t just singing; we were congregating, regulating our nervous systems together, and bettering ourselves without even trying. Elton John captured this truth perfectly when he said, “Music has healing power. It has the ability to take people out of themselves for a few hours.” I would add that it also brings us back to ourselves, and to each other.

I saw this long before I understood the science. In my early twenties, playing in bands, we lived for late nights, loud rooms, and the odd questionable decision. There were times when we arrived at a gig running on very little sleep, heads pounding, bodies wrecked from the night before. Yet somehow, once we plugged in and started playing, the hangover loosened its grip. The music lifted us as a band, almost like a cure. Looking back now, it’s obvious: shared rhythm, shared focus, shared joy. Polyvagal theory, again, doing its quiet work.

Anchoring in Community

Community music-making has only deepened that understanding. My work with the Blarney Community Choir has brought immense joy into my life. Our Monday night rehearsal is an essential anchoring point in my week, not just for me but for everyone who walks through the door. It’s a space where nervous systems settle, where people feel seen and heard, where connection is tangible.

Some of the best moments of my life have been polyvagal theory in action: choir rehearsals filled with breath and harmony, live gigs where bandmates lock in together, standing in a crowd of a thousand people singing along at a concert. These moments remind me, again and again, that music isn’t just sound. It’s connection, regulation, and belonging—and it has helped carry me through my life.

 

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Singing, Sighing and Safety: Why Your Voice, and your Vagus Nerve, is Your Secret Tool for Calm

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We all know that feeling: that twinge of anxiety, the quick pulse or the tightness in your chest. When life speeds up, your body reacts instantly.

In previous posts, we established the core concepts of Polyvagal Theory and the power of co-regulation demonstrated through the shared rhythms of Anna Mitchell’s choir work. 

Now, we ask the question: Why does singing, humming or even just softening your voice create an immediate, profound sense of calm?

The answer lies in the Vagus Nerve. A recently published peer-reviewed paper by Michaela Bartoskova confirms that your voice is arguably your fastest, non-verbal regulator.

It’s Not Just a Happy Accident: Singing is Good for You

Have you ever wondered why a good singalong in the car or a group chorus leaves you feeling lighter, happier and more connected?

Since we started working together on this event, Anna Mitchell and I have been sharing various interesting resources. She recently sent me an excellent BBC article, “How singing can improve your health,” which references Bartoskova’s research. It confirms what we often feel intuitively: singing is a huge mood booster and a powerful form of therapy.

But the magic isn’t just psychological; it’s deeply rooted in the brilliant wiring of your body.

Your voice box (larynx) and the muscles around your throat are directly connected to the Vagus Nerve. Think of the Vagus Nerve as the main brake for your nervous system. By controlling the sound you make, you get a direct line to your internal state.

1. The Tone of Trust: Your Biological Safety Signal

When your nervous system is on alert (fight-or-flight mode), your voice tends to get higher, sharper and faster. This is an ancient, biological warning signal.

Prosody is the melody and rhythm of your voice, and you can use it in a positive way with co-regulation. 

When you speak to a child, a stressed friend or even yourself with a soft, low and gentle tone, you are instantly cueing the calm side of the nervous system (the Ventral Vagal State). This isn’t just being “nice”; this is biology. By changing your tone, you are telling the other person’s Vagus Nerve, “It’s safe here.” And here’s the best bit: you are sending that exact same message to your own brain.

2. The Power of the Exhale: Your Nervous System’s “Brake”

We often talk about taking a deep breath, but the real magic is in the out-breath.

Science shows that your Vagus Nerve activity, the brake for your body, is most active during a long, slow exhale. This is what slows your heart rate down and pulls you out of a stress reaction.

This is why humming, singing or even a drawn-out sigh works so well: they force you to lengthen the exhale, giving your Vagus Nerve a gentle “massage.” It’s the physiological reason why Anna Mitchell’s choir work creates such a powerful, instant sense of calm.

Three Quick Vocal Shifts to Try Today

You don’t need a professional singing voice to experience the benefits of vocal regulation. Here are three things you can try right now:

  • Hum it Out: When you feel tension creeping in, close your mouth and hum a single, low note for as long as you can. Feel the vibration in your chest. That long exhale is instantly lowering your stress response.
  • The Soft Voice Zone: Next time you feel rushed or frustrated, consciously drop the volume and pitch of your voice. Using a softer, deeper tone will calm the person you are talking to and immediately soften your own fight-or-flight response.
  • Find the Rhythm: If you’re trying to soothe someone, use short, repetitive phrases in a sing-song manner (e.g., “It’s alright, you’re safe, it’s alright”). This predictable rhythm is a primal signal of safety and stability.

Learn the Science, Feel the Change

The connection between your voice, rhythm, and the Vagus Nerve is the key to lasting, regulated change. We provide the scientific roadmap with Polyvagal Theory, and Anna Mitchell gives you the brilliant, embodied practice to bring it to life.

Don’t miss the chance to learn from the best in both the science and the practice of co-regulation.

➡️ Register Here: The Science of Rhythm & Regulation

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